A sinus infection does not sound too serious for most people until you experience it yourself. A really bad case of sinusitis can even keep you from performing your daily activities. Medications are often used by patients who constantly suffer from sinus infections, but there are other ways to cope with this problem.
Signs that you’re dealing with a sinus infection:
- Your nose is producing a discharge with a thick consistency or you can feel it constantly at the back of your throat.
- Your nose also feels stuffy, making breathing more difficult.
- There is a tender ache felt around the face especially in the area of the nose, forehead, and cheeks.
- Some patients experience constant coughing as well and you will notice that your taste and smell are significantly affected.
Benefits Of Using Essential Oils
For those who would like to lessen their use of medications for illnesses, essential oils and aromatherapy are a great alternative to relieving discomfort and treating the symptoms. These are more natural methods which have already been used by others for years. Using essential oils may even be better since not all medications available over the counter are recommended for all patients.
Essential Oils for Sinus Infection
Top 5 essential oils for sinus infection reviewed.
Fennel oil is effective for a sinus infection for several reasons. It can eliminate bacteria in the body and it also helps to prevent spasms. In addition, it’s known to be an expectorant, encouraging the body to more easily expel phlegm. To maximize the effects of fennel oil, you can place a few drops on your hanky and hold it up to your nose to breathe it in. Fennel oil is also one of the few essential oils which has a therapeutic grade variant that’s safe for ingesting. You can mix a couple of drops of therapeutic grade Fennel oil with a tablespoon of honey and drink this to help clear your sinuses.
One of the most versatile essential oils used for many medical conditions is lemon essential oil. People even use it to cleanse their system and as a detox drink by just mixing it with water. It’s been proven to aid the body in combating respiratory problems. The potency of lemon is capable of killing bacteria and reducing inflammations as well as helping to clear clogged airways. To use lemon essential oil, you can put several drops in your vaporizer or diffuser at home and inhale its fresh fragrance. You can also massage a couple of drops onto your neck or forehead.
Another essential oil that is frequently utilized for its therapeutic benefits is eucalyptus. It has powerful anti-bacterial properties. It’s also useful in lessening swelling and pain. When its vapors are inhaled, it can relax the sinuses and airways and aid in the relief of allergies. Eucalyptus is also considered an expectorant, capable of supporting the body in getting rid of phlegm. Steam inhalation is a good method for using eucalyptus oil. Just boil some water, place it in a bowl and add several drops of the oil then position your face over the bowl and keep inhaling the steam.
For pain and body aches, peppermint oil is an excellent essential oil to consider. It can help decrease swelling and diminish pain. It is also popular for its ability to eliminate germs and viruses. In the case of sinus infections, peppermint aids in opening up the sinuses and respiratory passageways. This oil has expectorant properties as well, to cleanse our system of phlegm and allergies. Aside from adding peppermint oil to your diffuser or vaporizer, a small amount of it is also safe to ingest. Mix a drop or two of peppermint oil to your favorite drink or to a cup of water.
Thyme is similar to peppermint, being of the same family, and has anti-bacterial properties which at the same time combat swelling and inflammation. It can help unclog your airways and lessen the pressure and tension in your sinus. Other than the usual method of using a diffuser, you can add a few drops of thyme essential oil to recently boiled water for steam inhalation. You may also mix it with other oils such as peppermint and eucalyptus for additional benefits.
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