Headaches can range from minor discomforts to debilitating full-blown migraines. Oftentimes, they can keep us from performing our daily activities and even disturb our sleep. Most people take medication to relieve headache pain but there are other alternative methods for dealing with headaches. One of the most natural treatment methods is to use essential oils and aromatherapy.
Read on to find out more about using essential oils for headaches and migraines.
Causes and Types Of Headaches
Some common headache triggers are tension or feeling stressed and not getting enough rest. For ladies, the monthly period can bring pre-menstrual syndrome discomfort including headaches. In other people, eating some foods like chocolate or soya products can also produce headaches.
There are four types of headaches in general. Sinus headaches occur from infections in the sinus, and the pain is often located close to the nasal area radiating toward the head. Tension headaches are experienced by most people and are quite common, with the pain usually being mild and tolerable or moderate. Migraines are more painful than tension headaches and often come together with a throbbing sensation. The most severe are cluster headaches with the pain being excruciating. Anyone who often suffers from cluster headaches should seek medical help.
Benefits Of Essential Oils For Headaches
The most important reason for switching to more natural pain relief methods is that this keeps you from becoming too dependent on medication. Frequent use of medicines and drugs can lead to side effects and even long-term damage to your system. At the same time, natural methods cost less than pills and tablets.
Top 5 Essential Oils for Headaches
Known for its relaxing benefits, lavender essential oil is used to soothe the senses and release anxiety. It can also be used to help the body unwind and prepare for sleep. Those who are prone to depression may also use lavender oil to calm the body. Aside from headaches, lavender is beneficial for those who have difficulty sleeping.
To use lavender essential oil at home, you can place several drops of it in a diffuser. Another method is to rub the oil on your neck, head or wrists. You can try adding it to your bath as well then lying in the water for several minutes to help you de-stress.
The pain relief properties of rosemary essential oil are due to its ability to reduce swelling and inflammation. It can also be used to calm the body to improve your response to stress and anxiety. Aside from that, rosemary has been used to improve digestion, reduce bloating and relieve stomach discomfort. Its effective as well in treating other body aches and pains, and not just for headaches.
For optimal results, you can safely ingest a drop or two of rosemary essential oil mixed with a glass of water or a cup of your favorite tea. You can also mix rosemary oil with another essential oil like peppermint and apply some on your neck and forehead.
Wintergreen has always been used by natural practitioners as a treatment for all sorts of pains. It can be applied onto the head to reduce the inflammation of nerves and get rid of headaches. It may also be rubbed elsewhere in the body such as limbs and muscles to cure cramps and neuromuscular aches.
It’s not safe however to ingest wintergreen oil so it can only be used as a topical cure. Wintergreen oil is best mixed with a carrier oil to dilute its potency and strong scent. Another way of using it is by placing a few drops on a diffuser or vaporizer.
The cooling sensation brought about by applying peppermint oil on the skin is not only pleasant; it is also incredibly useful for treating aches and pains. It can prevent contractions in the muscles and nerves which cause pain and at the same time helps facilitate healthy blood circulation.
Peppermint oil is best used on the skin. You can use it by itself or together with a carrier oil like coconut oil and dab some drops on your head, neck, shoulders and other muscle pains in the body. It can also be mixed with other essential oils like eucalyptus to increase its potency.
For many years, eucalyptus oil has been used to alleviate discomfort from respiratory conditions. Eucalyptus essential oil produces a cooling effect on the skin and is a great reliever for sinus headaches. It helps relax and loosen the muscles in your face and clogged nasal passages to reduce pain. This essential oil also helps fight inflammation.
When using eucalyptus oil, place a few drops on your neck, head or chest. You can also combine it with another essential oil for more benefits or a carrier oil and rub it gently onto your skin.
Source – DrAxe.Com