Whether you workout religiously everyday, take a few exercise classes during the week, or just get outside to run or walk when the weather cooperates, you likely all experience tight, sore muscles, whether it’s from working out a little too often to not often enough. Foam rolling is no longer a muscle-relaxing habit of pro […]
Bathing suit season is fast approaching and many of us have really stuck to our New Year’s resolutions to stay fit by working out, eating healthier foods, and getting more sleep. But if you aren’t getting the results you want, you might want to consider a supplement. Choosing the best pre workout supplement for women, from […]
If you have been anywhere near a gym recently, you probably would have heard about Crossfit . Taking the fitness world by storm just as Zumba once did, its popularity around the workout is growing. Crossfit is extremely beneficial for women. We will look at the top reasons why Crossfit for women is such a beneficial […]
Zumba is an intense cardio dance workout designed to burn calories and fat while you learn and perform fun dance moves. The best Zumba shoes will shift your focus from hot, sweaty feet that feel trapped inside a stiff sneaker, to focusing on improving your dance moves and getting the best Zumba workout possible! Best […]
Last Updated January 19th, 2017 With the New Year just around the corner, you’ve probably been putting some thought into what you’d like to accomplish, improve, and change for 2017. With ‘getting in shape’ being at or near the top of many New Year’s resolution lists, you might be shopping for some motivational accessories to […]
