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Best Pre Workout Supplement for Women

best pre workout supplements for women

Bathing suit season is fast approaching and many of us have really stuck to our New Year’s resolutions to stay fit by working out, eating healthier foods, and getting more sleep. But if you aren’t getting the results you want, you might want to consider a supplement. Choosing the best pre workout supplement for women, from the many options available, can be overwhelming if you’re new to pre workout supplements or used one in the past that you didn’t like (like one designed for men).

Our Top Pick

FitMiss Ignite

Why we chose this product:

  1. Enhances workout motivation
  2. Fast fat loss performance
  3. Many women love the price as well as the taste

Thank goodness, manufacturers are now coming out with more choices of pre workout supplements for women, which often include less or no creatine and NO testosterone enhancers like tribulus, D-aspartic acid, and fenugreek.

Women’s Pre Workout Supplement Reviews

Supplement NameKey Features User Feedback Pricing level (very low, low, medium, high)Our Rating
HIT Igniter ExtremePromotes stamina & energy, essential amino acids, supports recovery before, during & after exerciseVery goodlow 4 / 5
2016s Top Pick! - Fitmiss Ignite < View on AmazonPromotes healthy body composition, for fat loss & lean physique, increases workout motivationVery goodmedium4.5 / 5
White FloodFast absorbing & fast acting, endurance & extreme pumps, provides stamina, strength & energy Very goodmedium4 / 5
Chick PumpContains pure BCAAs, ignite fat loss, no negative side effects!Very goodmedium4 / 5
Jack3d MicroBest tasting supplement, goes well with or without foodGoodlow 3 / 5
Transparent Labs PreSeries LEAN Pre WorkoutFat Burning & Thyroid Support complex, effective for stubborn fatExcellentmedium4.5 / 5
Gym Angel Energy AngelFast absorbing & fast acting, Carb free creatine, dye freeGoodlow3 / 5
Labrada’s Jamie Eason Stimulant Free Pre WorkoutNo preservatives, gluten or lactose, no artificial sweeteners, flavors or colorexcellentmedium5 / 5
Promera Sports Women’s EliteDesigned for women, for fat burn, energy & strengthGoodlow3 / 5
Clean Series Pre Workout ActivatorEnergizing, no artificial colors, flavors or sweetenersExcellenthigh4.5 / 5

Best Pre Workout Supplements for Women 2016

best pre workout supplement

Image courtesy of stockimages at FreeDigitalPhotos.net

The main purpose of pre workout supplements is to give your regular workout a boost. They often contain:

  • Pump Inhibitors
  • Energy Boosters
  • Focus Enhancers
  • Nitric Oxide Enhancers

Don’t necessarily shy away from pre workout supplements that contain creatine, as the reduced amount usually present in women’s supplements shouldn’t dehydrate you during a workout, which is the main reason it’s reduced for women, who tend to do more intensive cardio than men. Creatine is noted for building and maintaining lean muscle mass, increasing glycogen in the blood, and improving endurance and strength.

Before choosing a pre workout supplement, outline your fitness goals. Do you want more energy and to burn fat, or are you trying to build muscle mass and endurance? Maybe a combination? Some of you might want a stimulant-free supplement, and don’t mind that you might not get as much of an energy boost as you would with a caffeinated supplement.

Not all focus on burning fat, so if weight loss is important, make sure to choose a pre workout supplement that will help you achieve your goals.

HIT Igniter Extreme

HIT used to just offer a pre workout supplement for men, but now offers Igniter Extreme, which is designed especially for women. This pre workout supplement for women has no sugar, carbs, or calories, so you won’t bulk up on unnecessary calories from your pre workout supplement! It also includes multiple B Vitamins plus beta alanine and creatin. The result? Increased energy, focus, and stamina so you can get the best workout possible.

FitMiss Ignite

Muscle Pharm’s FitMiss Ignite is one of the best pre workout supplements for women, plus it is budget friendly. For those who want a fat burning pre workout supplement for weight loss, this is one to try. It contains citrus aurantium, which is a fruit extract that helps burn fat during and after your workout. This pre workout supplement is perfect for those wanting to lose weight and increase energy  for a longer workout.

White Flood – 2016s Best

White Flood is a top pre workout supplement for women, largely because it is calorie-free! It is also creatine-free, and uses a mix of beta alanine, citrulline, arginine, and tyrosine plus nitric oxide enhancers. This combination helps you resist muscle fatigue and keep going for the best workout possible. For pump, energy, and stamina during your workout plus improved taste from previous formulas, this pre workout supplement for women should definitely be on your list to try.

Chick Pump

Chick Pump is clearly a pre workout supplement designed for women, and is a pre workout with creatine, caffeine, and beta alanine, which combine to give you hyper focus, great energy, and doesn’t typically cause a crash or jitters after your workout. It comes in multiple flavors, so choose your favorite and get ready for an awesome workout!

Jack3d Micro

This pre workout supplement for women from Jack3d features a new and improved formula that contains arginine nitrate and agmatine sulfate, which increase your nitric oxide production and results in the ability to push harder than you would normally during a workout. It also has caffeine for increased energy and Higenamine for weight loss. This pre workout supplement for women focuses more on delivering clean energy during workout without the crash, rather than giving you pump.

Transparent Labs PreSeries LEAN Pre Workout

One of the best pre workout supplements for women on the market is Transparent Labs PreSeries Lean Pre Workout, mostly because they disclose ingredient dosage information and have no artificial sweeteners, food dyes, or harmful fillers in their formula. Their supplement also features clinically effective doses that promote fat loss, endurance, and energy. If your goals include increasing lean muscle mass, toning your body, and losing fat while maximizing your workouts, then this pre workout supplement is a great choice.

Gym Angel Energy Angel

Gym Angel Energy Drink, Pina Colada, 183.3 Gram
List Price: $24.99
Price: $24.99
Price Disclaimer

For those wanting to develop lean muscle mass, Energy Angel by Gym Angel is a great pre workout supplement choice. In addition to agmatine sulfate for pump and caffeine for energy, it features 3 grams of betaine, which helps boost performance and the development of lean muscle mass. This isn’t a really strong pre workout supplement, and was designed to enhance women’s workouts.

Labrada’s Jamie Eason Stimulant Free Pre Workout

This earns a spot on the list of best pre workout supplement for women because it’s a great option for those who don’t need or want stimulants like caffeine, but want to increase endurance. This pre workout supplement by Labrada, the ingredients are choline, nitrate, citrulline, taurine, and L-tyrosine, with just under 8 grams per serving. This formula is designed to help you develop muscle tone and maximize your cardio and lifting workouts.

Promera Sports Women’s Elite

This is the best pre workout supplement for those new to taking pre workout supplements. It is a micro-dosed supplement with less than one gram of active ingredients. This will help you ease in to taking a pre workout supplement. It packs enough punch to increase your energy level and stamina, but won’t give you too much of a jolt.

Clean Series Pre Workout Activator

If you’re looking for one of the best natural pre workout supplements, then the Pre Workout Activator by Clean Series is my first choice. This earns a spot in the top 10 pre workout supplements list because it uses an herbal blend of ginkgo, ginseng, and caffeine to energize you, plus rhodiola, coconut oil, reishi, and beta-alanine to encourage endurance and provide immune support. If you want a natural pre workout supplement that still energizes you to fully optimize your workout sessions, than this is the pre workout supplement for you.


Whether your fitness goals include bulking up or increasing lean muscle mass, or you just want to burn more fat during your workouts, these are the best pre workout supplements for women on the market. You are sure to find at least one to try. Hopefully, you’ll soon experience more energy, increased focus, and a better workout!

Top Image  courtesy of Carlos Newsome via Flickr.com https://creativecommons.org/licenses/by-nc-nd/2.0/legalcode