5 things to consider when buying multivitamins for women over 50
You have probably heard that a woman’s body is dealing with some changes in certain age, especially after the age of 50. Your body and soul are going through some hormonal changes, which are not always so pleasant. It is enough to mention night sweats, hot flashes, increased anxiety or the need to urinate more often. Doesn’t seem so cheerful? Don’t worry, there is something you can do for yourself and your health, that your body and soul will be very grateful for. It is about multivitamins you can take in order to prevent or reduce various symptoms of menopause.
Here you can find a list of five things you should take into consideration when buying some of this products and also some product recommendations:
1) First of all, you should be aware which of the nutrients your body is not getting from your diet. Some of the vitamins are essential for women over 50, such as Calcium, Iron, Vitamin D, B12, Vitamin A and Lutein, and Folic acid. Therefore, you should focus on supplements which contain these vitamins and minerals.
2) Multivitamins come in different forms – mostly in forms of capsule, tablet, liquid and powder. You should choose the one that fits your lifestyle best. Let us just mention that capsules are easiest to digest and liquids are easiest for swallowing.
3) You should be very careful when it comes to your health disorder and diseases. Multivitamins can interact with some medications, so before start using one, you should definitely discuss it with your doctor.
4) You should be consistent in taking supplements because it is the only way to feel the improvement in your life quality.
5) And the most important thing – make sure to live a healthy life as much as possible, to be in a good shape, to reduce stress as much as possible and to eat healthy food. Supplements are great and useful things, that can really help you improve your lifestyle, but they won’t be that useful if you do not take care of yourself. You are in one of the most beautiful periods of your lives, and you can make it even better. Let’s go ladies!
Regarding different types of multivitamin for women, a first one to mention would be a supplement One-A-Day Women’s Multivitamin, which helps you improve your skin tone, and also consists some of the nutrients which are important for your bone health. It is on the affordable side, and you can easily purchase it online on amazon.com, cvs.com, jet.com and walmart.com. If you are looking for a multivitamin which is gluten free, you should check out Ultra Woman 50+, which contains Vitamin A and C, Iron and
Folic acid. The price is very affordable and you can order it from the site vitaminworld.com One of the world’s best supplements for women over 50 would definitely be Centrum Women 50+. It is a complete multivitamin which contains 24 key nutrients including all 13 essential vitamins.
Best Multivitamin For Women Over 50
There is no one best multivitamin for women. In fact, many multivitamins might just kill you. That’s right. While multivitamins have often been touted as miracle pills that will transform your body into the healthy and vibrant figure that you’ve always dreamed of, recent evidence has aroused doubt over these claims.
Scientists from the University of Minnesota recently conducted the Iowa Women’s Health Study, a 19-year study involving roughly 38,000 women who were mostly in their early 60’s when the study began. Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body’s ability to function well.
The confusion resulting from traditional beliefs clashing with the ever-increasing body of studies like the one above that warn of the dangers of supplements makes life tough for consumers. In fact, some scientists and nutritionists further add that the intent in taking multivitamins matters as well. The results may differ depending on whether a woman is taking them to fight off an existing disease, or whether she is taking them to simply improve her overall health and well-being.
Despite this lack of clarity, it seems that consumers are still lining up at the vitamin shop to purchase more of these supplements. A 2003 study conducted by the National Institutes of Health stated that approximately half of all people in the United States are taking some type of supplement, with this consumption having led to almost $20 billion in profits for the supplement providers.
Some experts say that there is no single best multivitamin for women. They state that the best way to get all of the nutrients that your body needs is to maintain a healthy and well-balanced diet. By sticking to this more natural route instead of opting for artificial pills packed with vitamins and minerals, these experts say that you will more easily avoid any potential risks of ingesting too much of any one nutrient — which can have very dangerous consequences.
As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin. These women don’t know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.
Women approaching middle life have plenty of issues confronting them – midlife crisis, menopausal, wrinkles, and low immunity, among them. It’s only appropriate that they consume supplements that are able to target all these issues while at the same time keep them at the peak of their health. The best vitamins for women over forty, in this case, would be those that have Vitamin E, the B Vitamins, and Vitamin C.
Why Vitamin E? Vitamin E has long been regarded as the pill for beauty. Vitamin E restores dull hair and gives the skin a healthy glow. That is why if you take the time to read the labels, you will see Vitamin E as one of the components in beauty products, from hair care products down to the toes. Vitamin E is, too, a powerful antioxidant, and this probably explains why it’s been considered a beauty pill. Antioxidants fight off free radicals that damage the cells which can lead to loss of skin elasticity and wrinkling. Vitamin E is available in tablet form simply as Vitamin E, and this ideally is taken at least once a day to maintain beauty and mask the signs of aging.
The B Vitamins, particularly Vitamin B6 and B12 would be beneficial to women over forty, too. Why, because these vitamins have very important roles in hormonal activity. Everybody knows that hormonal activities tend to be erratic at the start of the pre-menopausal period, and taking B vitamins help to calm the hormones so the impact wouldn’t be as much. During pre-menopause, a woman may experience periods that come either early or late, and the blood flow is sometimes scanty, other times excessive. There may be periods of severe menstrual pain, too. Taking B Vitamins helps to tone down these signs and symptoms, that is why for a woman over forty, B Vitamins should become an essential part of one’s lifestyle.
Vitamin C boosts one’s immunity. This isn’t exactly anything new to you anymore, yet in the midst of all the wonder supplements out there, people tend to give less importance to Vitamin C. This is a mistake because higher doses of Vitamin C are in fact necessary so one does not get sick easily.
Remember, as the body grows old, it loses its defenses, and while the process may happen gradually, still you cannot expect your body to perform in the same way it did ten or twenty years ago. So when you get colds, you don’t just take them lightly anymore; they can complicate into something worse. The point is, Vitamin C should never take a backseat, ever. It is one of the best vitamins for women over forty.
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