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Best Foam Roller for Easing Tight Muscles

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Whether you workout religiously everyday, take a few exercise classes during the week, or just get outside to run or walk when the weather cooperates, you likely all experience tight, sore muscles, whether it’s from working out a little too often to not often enough. Foam rolling is no longer a muscle-relaxing habit of pro athletes alone, but is catching on with us amateurs as well. The best option for one might not be the answer for another, as they tend to target different things. Read these foam roller reviews to determine which one will best fit your sore muscle needs.

How Will A Foam Roller Help My Muscles?

best foam roller 2017

Image courtesy of Gaurav Mishra

How often have you had a stubborn knot that you try to massage away yourself or pay a massage therapist a lot of money to work on? What if you could purchase a relatively inexpensive foam roller that can be used over and over again to get rid of those stubborn knots? The foam cylinders come in a variety of lengths, sizes, and surface variations to target different types of muscle groups and pains. However, the basic concept of using your body weight to roll out muscle tension is the same.

In order to get a better self-massage out of your foam roller:

  • Slow it down! Foam rolling should be done at a relaxed pace. Some of the higher density options can dig in almost painfully to sore muscles, and rolling too quickly will prevent the foam roller from doing its job. Instead, roll in short, slow back and forth motions for no longer than a minute. Then, move on to the next sore mucle.

Why Use a Foam Roller?

  1. Boost your circulation by increasing oxygen and blood flow to sore muscles, which increases the healing rate of tense, achy muscles. The massaging action of the foam roller works to stimulate blood flow and you’ll find that both sports injuries and muscle tension heal faster.
  2. Improve upper spinal mobility to decrease neck, shoulder, hip, and lower back tension that results from poor spinal mobility. A foam roller massages and stretches these areas efficiently, which also helps improve flexibility while easing away tension.
  3. Ease muscle tension, especially for those dedicated runners who are consistently plagued with tight hips and leg muscles. A foam roller can not only help ease tight muscles, but can work to prevent injuries by keeping your muscles properly stretched and healthy.

A high quality foam roller will help keep your muscles stretched, and work to prevent exercise-related injuries. Combined with pre workout supplements for women, a foam roller can help you optimize your workouts so you not only burn more fat and build more lean muscle mass, but keep those muscles healthy with proper stretching and massage.

Best Foam Rollers 2017

Product Description
User Satisfaction Rating
Price to Expect
Our Rating
MELT Soft Body Roller Best for beginners & for gentle massage; soft foam roller designed to rebalance nervous system, promote healing, reduce inflammation, rehydrate connective tissue, improve core stability, & increase flexibilityGoodHigh4.0 / 5
OPTP Pro-Roller Soft Pink Marble Soft & gentle foam roller for relaxation & unwinding after an intense workout; durable enough to withstand daily use; features cross-linked construction for relief you need Very GoodMid-Range4.6 / 5
Rumble Roller Designed for those who want to dig deeper into stubborn knots rather than a gentle massage; features bumps to loosen tight knots; answers all muscle sorenessVery GoodHigh4.6 / 5
LuxFit Premium High Density Foam Roller Not just for post-workout massaging but for physical therapy & easing of muscle tension; features molded polypropylene foam technology; high density foam won’t lose its shape & comes in 3 sizes of up to 36” long Very GoodMid-Range4.5 / 5
Ergonflow High Density Foam Roller Features 36” high density core encapsulated in protective mid-density foam done in antimicrobial foam material; design appeals to beginners & advanced users; high density construction for strength & durability GoodLow4.0 / 5
TriggerPoint Grid Foam Roller Better suited for advanced users in 13” length; features exclusive 3-dimensional surface that aerates tissues, promotes oxygen, blood flow & delivers more targeted massage; extremely durable SuperiorMid-Range4.8 / 5
TriggerPoint NANO Foot Roller Massager Designed exclusively for foot pain especially runners; small, lightweight & offers multiple dense knobs; can be used on other areas to ease muscle tension Very GoodMid-Range4.3 / 5
Tiger Tail Classic Foam Roller Versatile foam roller in classic design that eases aches, cramps, spasms, stiffness, & knots without requiring lying down; firm& comes in 2 sizes Very GoodMid-Range4.6 / 5
Gaiam Restore Adjustable Massage Roller Great choice for knotted muscles on lower body; features an ergonomic handle, contoured roller & rotating disks; adjustable 12 disks in different positions to target specific muscles; includes a downloadable exercise guide GoodLow4.0 / 5
EPE Black High Density Foam Roller High density foam roller made for easing muscle tension, pain & aches; size suited for rolling out on the legs & back; easy to use & works best after an intense workout Very GoodLow4.5 / 5

Foam Roller Reviews

MELT Soft Body Roller

The MELT Soft Body Roller is the a great foam roller for beginners or for those who need a gentler massage. This soft foam roller offers a larger surface area, which disperses the pressure and creates a gentler massage experience. According to MELT’s product description, this soft roller is designed to rebalance the nervous system, promote healing, reduce inflammation, rehydrate connective tissue, improve core stability, and increase flexibility. Wow! That’s pretty impressive for a soft foam roller!

OPTP Pro-Roller Soft Pink Marble

This OPTP foam roller is soft and gentle, which is ideal for anyone who is looking for a quality foam roller to help you relax and unwind after an intense workout or just a stressful day. It is perfect for giving you a relaxing self-massage, but it is durable enough to withstand daily use. This OPTP foam roller features cross-linked construction, which ensures you get the relief you need.

Rumble Roller

This is one of the top rated foam rollers, but is designed for those who want a foam roller to dig deeper into stubborn knots rather than deliver a gentle massage. This one is for those who believe the mantra: No pain, no gain. The bumps on this foam roller are designed to loosen tight knots. Refrain from focusing too long on one knot, as this can make it worse. Instead, move on to other areas after a minute. You should feel results after muscles have had time to fully relax.

LuxFit Premium High Density Foam Roller

The Luxfit Premium High Density foam roller was not only created for post-workout massaging, but for physical therapy and to ease muscle tension. It features molded polypropylene foam technology and the high density foam won’t lose its shape. It also comes in three sizes, up to 36 inches long, so you can choose the size to best suit your muscle loosening needs.

Ergonflow High Density Foam Roller

The Ergonflow high density foam roller features a high density core that is encapsulated by a protective mid-density foam and features antimicrobial foam material. It was designed by a team of physical therapists and athletic trainers to appeal to beginners and advanced users, like athletes, alike. Its high density construction makes it durable and strong, but its mid-density foam is not so unforgiving that beginners can’t benefit from it as well.

TriggerPoint Grid Foam Roller

Although this foam roller is better suited to more advanced users, the TriggerPoint Grid foam roller packs a lot of punch in its 13 inches, although it’s also available in a longer 26-inch size. With a patented design, its 3-dimensional surface aerates tissue as you roll, which promotes oxygen and blood flow to aching muscles and helps them heal faster. It also delivers more targeted massage to aching muscle groups while being extremely durable, holding up even after heavy use.

TriggerPoint NANO Foot Roller Massager

This foam roller was designed exclusively for anyone with foot pain, especially runners. It’s small and lightweight, making it easy to carry around and break it out anytime you need some foot relief. It offers multiple, dense knobs that you roll back and forth beneath your feet. Although designed for the feet, it can be used on other areas like the calves to ease muscle tension.

Tiger Tail Classic Foam Roller

This earned a spot on the list of best options because of its versatility to massage the whole body. It is definitely a classic design that works to ease aches, cramps, spasms, stiffness, and knots, and gives you the ability to massage your muscles without laying down. It’s also firm, so use as much pressure as you need with fear of bending or breaking. It comes in two sizes, an 18-inch and 22-inch, so you can choose which will work best for your needs.

Gaiam Restore Adjustable Massage Roller

If you tend to experience knotted muscles in your lower body, specifically your calves, quads, and hamstrings, then this Gaiam foam roller is a great choice. It features an ergonomic handle, contoured roller, and disks that rotate to loosen knots. There are 12 disks that you can adjust in different positions to target specific muscles so that you get relief quickly. You even get a downloadable exercise guide to help you find new ways to give your sore muscles relief.

EPE Black High Density Foam Roller

This high density foam roller is perfect for easing muscle tension, pain, and aches. Its size is well-suited for rolling out on the legs and back, although it doesn’t have much give. If you’re looking for a softer foam roller, this probably isn’t the one for you. This is a fantastic foam roller for those seeking a firm, high density foam roller that is easy to use and works to work out the kinks after an intense workout.